Spoon it up. Scribble it down. Occasionally fictional.

Recipes, notes, and kitchen experiments — real weeknight food and the odd dish pulled straight out of a sci-fi galaxy, all with a real Canadian-style nutrition label attached.

Reader Favourites

Soups

Maple Bacon Poutine Chowder

⏱ 35 min 🍽 4 servings Canadian

Soups

Harvest Apple Beer & Brie

⏱ 1 hr 4 min 🍽 4 servings Canadian

Soups

Pizza Salupa

⏱ 40 min 🍽 3 servings Italian

Side Dishes ✦ Fictional

Infinite Improbability Crunch Spheres

⏱ 45 min 🍽 6 servings American

Fresh off the stove

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Soups

Midwest American Veggie Beef Stew

⏱ 2 hr 5 min 🍽 5 servings American

Gluten-Free Dairy-Free Nut-Free High-Protein

Soups

Seraphina’s Red Clam Chowder

⏱ 1 hr 15 min 🍽 6 servings American

Gluten-Free Dairy-Free Nut-Free High-Protein

Soups

Roasted Garden Squash Soup

⏱ 1 hr 5 min 🍽 4 servings American

Gluten-Free Nut-Free

Soups

Avolime Tahitian Hei Hei Soup

⏱ 40 min 🍽 4 servings American

Gluten-Free Dairy-Free Nut-Free High-Protein

Soups

Samoan-Inspired Coconut Shrimp Soup

⏱ 45 min 🍽 4 servings American

Gluten-Free Nut-Free High-Protein

Soups

Twisted Loaded Baked Potato Soup

⏱ 3 hr 20 min 🍽 6 servings American

Gluten-Free Nut-Free High-Protein

Soups

Keto Detox Deluxe Vegetable Soup

⏱ 45 min 🍽 4 servings American

Gluten-Free Dairy-Free Nut-Free

Soups

Cabbage Patch Kids Soup

⏱ 45 min 🍽 4 servings American

Dairy-Free Nut-Free Low-Carb High-Protein

Soups ✦ Fictional

Vulcan Plomeek Soup

⏱ 1 hr 🍽 6 servings American

Gluten-Free Dairy-Free Nut-Free

Sandwiches & Burgers

Los Deus Ex Machina "Gravenmeir" Club

⏱ 25 min 🍽 2 servings American

Nut-Free High-Protein

Sandwiches & Burgers

Rachel’s Famous Sloppy Joes

⏱ 35 min 🍽 6 servings American

Dairy-Free Nut-Free High-Protein

Sandwiches & Burgers

Unconventional Philly Cheesesteak

⏱ 35 min 🍽 4 servings American

Nut-Free High-Protein

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