Spoon it up. Scribble it down. Occasionally fictional.

Recipes, notes, and kitchen experiments — real weeknight food and the odd dish pulled straight out of a sci-fi galaxy, all with a real Canadian-style nutrition label attached.

Reader Favourites

Soups

Maple Bacon Poutine Chowder

⏱ 35 min 🍽 4 servings Canadian

Soups

Harvest Apple Beer & Brie

⏱ 1 hr 4 min 🍽 4 servings Canadian

Soups

Pizza Salupa

⏱ 40 min 🍽 3 servings Italian

Side Dishes ✦ Fictional

Infinite Improbability Crunch Spheres

⏱ 45 min 🍽 6 servings American

Fresh off the stove

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Appetizers

Baked Arkansas Cheese Sticks

⏱ 35 min 🍽 6 servings American

Vegetarian Nut-Free Low-Carb

Appetizers ✦ Fictional

Minbari Flarn

⏱ 45 min 🍽 6 servings American

Vegetarian Dairy-Free High-Protein

Salads

Fresca Ensalada del Taco

⏱ 30 min 🍽 6 servings American

Nut-Free High-Protein

Salads

Creole Green Salad

⏱ 15 min 🍽 3 servings American

Vegetarian Gluten-Free Low-Carb

Salads

Classical Caesar Salad

⏱ 35 min 🍽 3 servings American

Nut-Free High-Protein

Salads

Asian Chicken & Avocado Salad

⏱ 35 min 🍽 4 servings American

Dairy-Free High-Protein

Salads

Spicy Chorizo Shrimp Salad

⏱ 32 min 🍽 3 servings American

Gluten-Free Nut-Free Low-Carb High-Protein

Salads ✦ Fictional

Zuko & Azula Butter Salad

⏱ 40 min 🍽 3 servings American

Gluten-Free Nut-Free High-Protein

Salads

Southwest Spiced Cobb Salad

⏱ 45 min 🍽 4 servings American

Dairy-Free Nut-Free High-Protein

Salads ✦ Fictional

Piña Colada Hei Hei Salad

⏱ 32 min 🍽 4 servings American

High-Protein

Salads

Simple Cucumber Tomato Salad

⏱ 15 min 🍽 3 servings American

Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free

Salads

Nightshade Potato Salad

⏱ 40 min 🍽 4 servings American

Vegetarian Gluten-Free Nut-Free

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