Spoon it up. Scribble it down. Occasionally fictional.

Recipes, notes, and kitchen experiments — real weeknight food and the odd dish pulled straight out of a sci-fi galaxy, all with a real Canadian-style nutrition label attached.

Reader Favourites

Soups

Maple Bacon Poutine Chowder

⏱ 35 min 🍽 4 servings Canadian

Soups

Harvest Apple Beer & Brie

⏱ 1 hr 4 min 🍽 4 servings Canadian

Soups

Pizza Salupa

⏱ 40 min 🍽 3 servings Italian

Side Dishes ✦ Fictional

Infinite Improbability Crunch Spheres

⏱ 45 min 🍽 6 servings American

Fresh off the stove

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Sandwiches & Burgers

The Ravenous "Iceburger"

⏱ 30 min 🍽 4 servings American

Gluten-Free Nut-Free Low-Carb High-Protein

Entrees

Jamaican Jerk Chicken & Lime

⏱ 1 hr 🍽 6 servings American

Dairy-Free Nut-Free Low-Carb High-Protein

Sandwiches & Burgers

The Great Samoan Pineapple Burger

⏱ 27 min 🍽 1 servings American

Gluten-Free Nut-Free High-Protein

Sandwiches & Burgers

"Holy Crap" Volcano Lava Burger

⏱ 40 min 🍽 4 servings American

Nut-Free High-Protein

Sandwiches & Burgers

Garlic Butter Italian Sausage Sandwiches

⏱ 45 min 🍽 4 servings American

Vegetarian Nut-Free High-Protein

Entrees

Salisbury Steak & Mushrooms

⏱ 55 min 🍽 12 servings American

Dairy-Free Nut-Free Low-Carb High-Protein

Entrees

Tetrazzini à la King

⏱ 1 hr 🍽 6 servings American

Nut-Free High-Protein

Entrees

Ratatouille Puttanesca

⏱ 55 min 🍽 4 servings Italian

Dairy-Free Nut-Free

Entrees

The Ultimate Quesadilla Quake Bake

⏱ 1 hr 🍽 6 servings Mexican

Nut-Free High-Protein

Entrees

Butter Chicken Bhangra

⏱ 1 hr 🍽 6 servings Indian

Gluten-Free Nut-Free High-Protein

Entrees

Joe’s Perfect Pad Thai

⏱ 40 min 🍽 2 servings Thai

Dairy-Free Nut-Free High-Protein

Entrees

Chicken Souvlaki with Tzatziki

⏱ 45 min 🍽 4 servings Greek

Nut-Free Low-Carb High-Protein

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