Salads American

Classical Caesar Salad

A homemade Caesar with romaine, garlicky dressing, Parmesan and crisp croutons, plus optional chicken and anchovies. Caesar salad sounds Roman, looks vaguely Italian and was actually created in Mexico. Food history enjoys watching people guess wrong.

Classical Caesar Salad

What It Is

This is a scratch-made Caesar salad with a mayonnaise-based garlic dressing, Parmesan, Worcestershire, Dijon and lemon. Homemade garlic croutons provide crunch, while chicken and anchovies are optional additions.

Origin

Caesar salad is widely credited to restaurateur Caesar Cardini, who created the dish in Tijuana, Mexico in the 1920s. Despite the name and Italian-American creator, the salad itself is not an ancient Roman recipe.

Fun Fact

Caesar salad is one of the better examples of a dish whose name misleads almost everyone. It was named for Caesar Cardini, not Julius Caesar.

Prep
20 min
Cook
15 min
Temp
Stovetop medium heat
Total
35 min
Servings
3 large salad portions
(portion sizes are a suggestion, not a law)
Difficulty
easy
Nut-Free High-Protein
Diet
Nut-Free, High-Protein
Away Mission
215 min walk
(Spock could calculate this more efficiently, but where's the fun in that)

Ingredients

  • 6 cloves garlic, divided
  • ¾ cup mayonnaise
  • 6 tbsp grated Parmesan cheese, divided
  • 1 tsp Worcestershire sauce
  • 1 tsp Dijon mustard
  • 1 tbsp lemon juice
  • Salt and black pepper, to taste
  • ¼ cup olive oil
  • 1 head romaine lettuce
  • 1 cup croutons, optional
  • 5 oz chicken, optional
  • 1–2 anchovy fillets, optional

Steps

  1. Mince 3 cloves garlic and combine with the mayonnaise, 2 tbsp Parmesan, Worcestershire, Dijon and lemon juice. Season with salt and pepper and chill for 1 hour.
  2. Heat olive oil in a skillet over medium heat. Quarter the remaining garlic and cook until browned, then remove it from the oil.
  3. Add bread cubes if making fresh croutons and cook, turning often, until lightly browned. Season with salt and pepper.
  4. Place romaine in a large bowl. Toss with dressing, remaining Parmesan and croutons.
  5. If adding chicken, cook it separately until safely cooked through, then dice and add.
  6. If adding anchovies, mash them and whisk into the dressing before tossing.

Notes

The original cookbook includes optional chicken and anchovies. It also includes a strongly worded anti-processed-food rant, preserved here only in spirit and not as nutrition science.

Nutrition Facts
Per 1 large salad portion
Calories 960
Burning this off: several minutes of aggressively pretending to enjoy a work Zoom call.
% Daily Value*
Fat 72.0 g 96%**
Saturated + Trans 12 g 60%
Cholesterol 80 mg
Sodium 4920 mg 214%**
Carbohydrate 46.0 g
Fibre 4.0 g 14%
Sugars 6.0 g 6%
Protein 33.0 g
Potassium 560 mg 12%
Calcium 320 mg 25%
Iron 5.0 mg 28%
*5% or less is a little, 15% or more is a lot. Sodium levels calculated in a country with universal healthcare — and it's free, so don't worry about it too much.
**This dish means well. Some numbers above are having a bit of a moment. Delicious? Absolutely. A daily habit? Let's not. Eat it, enjoy it, then maybe take the stairs.

Substitutions

Use Greek yogurt for part of the mayonnaise. Skip anchovies for a less traditional version, or include them for more savoury depth. Use gluten-free croutons if needed. Add bacon if the salad requires a Canadian passport.

Storage

Keep dressing refrigerated in a sealed container for up to 3 days. Store lettuce and croutons separately and toss only before serving.

Freezing

Do not freeze the assembled salad. Dressing may separate and lettuce will collapse into sadness.